Thursday 09/29/22

 

Workout

Warm Up

3 sets 
:30 seal jacks
:30 banded pass throughs 
:30 banded pull aparts 
:30 banded OHS 

Strength 

EMOM 10 
Min 1-5: 3 power snatch 
Min 6-10: 1 power snatch 
-building in weight 

WOD 

AMRAP 12 
6 hang power snatch (95/65 75/55)
12 wall balls (20/14)
400m run

 

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Nicole MelchioneComment