Saturday 10/01/22

 

Workout

Warm Up

3 sets on a 10 min clock 
10 plate front raise squats 
10 ground to overhead w/ plate 
10 alt lunges 
10 (total) 90/90 hip stretch 
5 tight kips/:20 hollow hold
5 strict K2E 

WOD -partners 

AMRAP 8 
10 russian KBS (70/53 53/35)
5 front squats (95/65 75/55) 

-rest 2:00 

AMRAP 8 
10 ball slams (heavy) 
5 total front racked lunges (95/65 75/55)

-rest 2:00 

AMRAP 8 
10 shoulder to overhead (95/65 75/55)
5 T2B/K2E/hanging knee raises 

-each AMRAP is I go you go entire round

 

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Nicole MelchioneComment