Wednesday 09/28/22

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 burpees  
10 (total) cossacks 
5 tempo air squats  
10 (total) alt squat thoracic rotation
5 back ext

Strength 

4 sets (15 mins)
12 (total) front foot elevated static lunges
12 (each) bench supported single arm bent over rows 
-rest 1 min between sets 

WOD 

4 RFT (15 min cap)
8 KB suitcase deadlifts (L) (70/53 53/35)
6 burpee box jump overs (24/20)
8 KB suitcase deadlifts (R)
6 burpee box jump overs

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