Tuesday 09/27/22

 

Workout

Warm Up

3 sets :30 on :10 off 
Jump rope 
Push up to toe touch 
PVC pass throughs 
PVC front squats

WOD 

AMRAP 12 
6 squat cleans (135/95 95/65) 
12 push ups 

-rest 6:00 

AMRAP 12 
6 push jerk or push press (105/75 75/55)
36 double unders / 72 SU

 

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Nicole MelchioneComment