Friday 09/23/22

 

Workout

Warm Up

AMRAP 6 
15 jumping jacks 
10 (total) cossacks 
10 (total) single leg RDL 
:20 hollow hold 
:20 arch hold
5 strict K2E/hanging knee raise/v ups

Strength 

4 sets (15 mins)
5 (each) barbell front racked step up 
:30 hollow hold/hollow rocks
-1 min rest between sets

WOD 

EMOM 12 
Min 1- 12 double DB deadlifts (50/35 40/20)
Min 2- :30 max T2B/K2E/Strict hanging knee raise/candlesticks

 

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Nicole MelchioneComment