Thursday 09/22/22

 

Workout

Warm Up

3 sets on a 10 min clock 
10 PVC pass throughs 
10 PVC push press 
10 PVC push jerk
10 (total) DB high pulls 
5 prone YTW (1 rep= Y T W)
5 push up to downdog 

Strength 

EMOM 12 
Min 1: 3-5 push press (same weight 75-80%)
Min 2: 10-15 supinated band pull aparts

WOD 

8 RFT (15 min cap) 
5 lateral bar over burpees 
10 shoulder to overhead (115/85 95/65)

 

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Nicole MelchioneComment