Saturday 09/24/22

 

Workout

Warm Up

3 sets on a 10 min clock 
100m jog 
10 cal row
20 (total) shoulder taps
10 (total) DB high pull 
10 (total) DB hang snatch 
10 (total) wall ball lunges

WOD 

AMRAP 25-partners chipper style 
400m med ball run (20/14)
40 alt DB hang snatch (50/35 40/20)
40 cal row 

*split reps evenly

Finisher 

50 each banded lateral steps L and R

 

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Nicole MelchioneComment