Wednesday 09/21/22

 

Workout

Warm Up

3 sets :30 on :10 off 
Mountain climbers 
Plank 
Air squat
Russian twists 

WOD

EMOM 25 (:40 on :20 off)
Min 1-max shuttle runs (lateral in the gym)
Min 2-alt single leg v ups 
Min 3-max goblet squats (50/35 40/20)
Min 4-max cal assault bike/ski erg 
Min 5-max alt sledgehammer to tire 

 

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Nicole MelchioneComment