Tuesday 09/20/22

Workout

Warm Up

AMRAP 6 
8 cal row 
10 banded pull aparts
5 jumping pull ups
-with an empty bar-
5 hang high pulls 
5 muscle cleans 5 hang power cleans

Strength

EMOM 8
1 hang high pull+ 1 hang power clean+1 power clean (building)

WOD 

At the 0, 8, and 16 mark perform 
3 rounds 
2 power cleans (155/115 135/85)
6 pull ups 
10/8 cal on rower (men/women)
-each interval should take around 4 mins

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