Monday 09/19/22

 

Workout

Warm Up

AMRAP 6 
20 jump ropes
10 (total) alt samsons 
10 plate squats
10 (total) front rack rotations 
5 empty bar tempo front squats 
10 (total) marching hip bridges

Strength 

Every 1:30 x 10 sets
build to 3 RM of front squat 

WOD 

EMOM 15
Min 1-max double unders/singles
Min 2- 10 barbell thrusters (95/65 75/55)
Min 2- 10 ring dips/banded dips/bench dips

 

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Nicole MelchioneComment