Friday 09/16/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-jump rope 
-single arm KB suitcase deadlifts R
-single arm KB suitcase deadlift L 
-alt twisted cross

WOD 

AMRAP 20
20 double unders/40 singles
100m farmers carry (50/35 40/20)
40 double unders/80 singles
100m farmers carry 
60 double unders/120 singles
100m farmers carry 

Finisher 

50 banded pull aparts

 

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Nicole MelchioneComment