Saturday 09/17/22

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) quad pulls 
10(total) alt groiners w spine rotation 
10 (total) reverse lunge w/ knee hug 
5 push up to toe touch 
:30 plank

WOD

AMRAP 30-partners 
Partner A-400m run/row 
Partner B-AMRAP (while Partner A is running)
20 (total) front racked DB lunges (40/25 30/15)
10 ab mat sit ups

 

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Nicole MelchioneComment