Thursday 09/15/22

 

Workout

Warm Up

3 sets :30 each
-jumping jacks
-hamstring scoops 
-push up to downdog 
-alt standing piriformis stretch

Strength 

EMOM 10 
1 clean + 1 jerk (Building) 

WOD

5 RFT- 15 min cap
3 wall walks 
6 box jump overs (24/20)
12 hang power cleans (135/95 95/65)

 

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Nicole MelchioneComment