Wednesday 09/14/22

 

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
10 (total) alt groiners
5 scap pulls 
5 jumping pull ups 
5 infant squats
5 wall balls 

WOD 

1 mile run/2000m row (10 min time cap) 

-rest 3 mins 

AMRAP 10 
15 wall balls (20/14) 
10 pull ups 

Finisher 

1 min each (couch stretch) 
1 min each (banded lat stretch

 

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Nicole MelchioneComment