Tuesday 09/13/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-sumo inchworms 
-tempo push ups 
-alt samsons 
-alt hang DB snatch 

Strength 

EMOM 12 
Min 1- 10 (total) alt DB bench press (alt at the top)
Min 2- 5 (each) banded ½ kneeling paloff press 

WOD 

AMRAP 12
12 (total) alt hang DB snatch (50/35 40/20) 
10 (total) 1 DB step up (50/35 40/20) 
8 ring push ups

 

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Nicole MelchioneComment