Monday 09/12/22

 

Workout

Warm Up

AMRAP 6 
5 air squats with plate 
5 ground to overhead with plate 
5 each single leg RDL 
:30 plank 
10 (total) bird dogs 
20 (total) marching hip bridges

Strength 

Every 1:30 for 10 sets
3 deadlifts (build to heavy 3RM) 

WOD 

AMRAP 15 
-max unbroken T2B/K2E
15 ground to overhead (45/25 plate)
10 burpees to plate

 

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Nicole MelchioneComment