Saturday 09/10/22

Workout

Warm Up

AMRAP 5 
200m row 
10 ring rows 
-empty bar 
2 power cleans 
2 front squats 
2 push press 
2 back squats  

Skill (5-8 mins) 
Practice rope climb options
 -supine rope climbs 
-practice foot holds seated on box to stand 
-pull up bar rope resets -half rope climbs 
-full rope climbs 

WOD

“Always Remembered”
(teams of 2-45 min cap) 

-Buy in 2001m row 

Then 4 rounds:
9 (total) rope climbs 
11 (total) bear complexes (135/95 95/65)

-Cash out 2977m row

(1 bear complex= 1 power clean+1 front squat+1 push press+1 back squat+1 push press)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---