Saturday 12/09/23

Workout

Warm Up

AMRAP 5 
20 mountain climbers 
10 (total) box step overs
10 (total) alt groiners w/ t spine rotation 
5 bootstraps 
10 (total) alt DB hang snatch 

WOD 

For time:
Buy in 800m run together 
AMRAP 20 
I go you go full rounds 
5 burpee box jump overs (24/20) 
10 (total) alt DB hang snatch (50/35 40/20) 
5 goblet squats (same weight) 
Cash out 800m run together

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