Friday 03/10/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) knee hugs 
10 (total) alt pigeon stretch 
5 sumo inchworms 
5 light slam balls 
:20 battle ropes 

WOD 

EMOM 24 
Min 1- max battle ropes
Min 2- max ball slams (30/20) 
Min 3- max 25’ shuttle runs 
Min 4- REST 

Finisher

Tabata russian twists (add weight if able)

 

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Nicole MelchioneComment