Thursday 03/09/23

 

Workout

Warm Up

3 sets :30 each 
-ring rows 
-alt DB hang snatch 
-prone YTW 
-OH plate hold 

WOD 

Every 2:00 for 6 sets 
1 rope climb 
10 (total) alt DB snatch (50/35 40/20) 
-max distance single arm OH hold (use same weight from DB snatch and have athletes alt arm every 50’)

REST 2:00 between sets 

Finisher 

Max 3 min wall sit (add weight if able)

 

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Nicole MelchioneComment