Saturday 03/11/23

 

Workout

Warm Up

AMRAP 6 
10 cal row 
5 PVC good mornings 
5 PVC SDHP
10 (total) hamstring scoops 
10 (total) lunges 
5 push up to downdog

WOD 

In teams of 2 (1 partner working 1 partner resting) 

AMRAP 25 - all work split evenly 
40 cal row 
24 SDHP (95/65) 
12 burpees 
24 front racked lunges (95/65) 
12 T2B

 

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