Wednesday 03/08/23

 

Workout

Warm Up

2 sets :40 on :20 off 
-banded pass throughs 
-banded pull aparts 
-empty bar strict press 
-alt samsons 

Strength 

EMOM 10 

Min 1- 3 push press 
Min 2 - 5 DB upright rows L and R 

WOD 

AMRAP 10 
3 pull ups 
6 OH lunges w/ plate (45/25) 
9 ground to overhead w/plate (45/25) 

 

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