Tuesday 03/07/23

 

Workout

Warm Up

AMRAP 6 
20 double unders/singles
10 calf raises on (25 lb plates) 
10 (total) alt groiners w/ t spine rotation 
-with an empty bar 
10 (total) front rack rotations 
5 tempo front squats 

Strength 

EMOM 10 
3 front squats (building) 

WOD 

“Annie” 
50-40-30-20-10 
Double unders 
Sit ups

 

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Nicole MelchioneComment