Monday 03/06/23

 

Workout

Warm Up

3 sets :30 each 
-row 
-KB deadlifts 
-Russian KBS 
-up downs  

WOD 

4 rounds of:

400m row 
Then 3 rounds of 
12 AKBS (53/35) 
8 burpees 

-Rest 2 mins between each round

Time Cap: 35 min cap 

 

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Nicole MelchioneComment