Friday 03/03/23

 

Workout

Warm Up

3 sets :30 each :10 rest 
-alt lunge with rotation 
-push up to down dog 
-straight leg sit ups 
-KB deadlifts 

Strength 

4 sets 
8 (each) back racked lunges (building) 
100’ sled push (building) 

WOD 

EMOM 12 (:40 on :20 off) 
-max ab mat sit ups 
-max goblet squats (53/35) 
-max SDHP (same weight) 

 

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Nicole MelchioneComment