Thursday 03/02/23

 

Workout

Warm Up

AMRAP 6 
5 sumo inchworms 
5 HRPU 
5 scap pulls 
5 jumping pull ups 
5 bootstraps 
:20 squat hold 

WOD

Every 2 mins for 10 rounds
200’ farmers carry 
Max round of “cindy”
-5 pull ups 
-10 push ups -15 air squats  

Finisher 

3x15-20 banded lat pull downs

 

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Nicole MelchioneComment