Saturday 03/04/23

Workout

Warm Up

AMRAP 5
20 doubles/singles
2 wall walks no hands 
10 PVC OHS 
5 PVC pass throughs
5 PVC muscle snatch 

2 sets (set 1 empty bar, set 2 light weight) 
3 hang high pulls 
3 hang power snatches 
3 OHS/behind the neck push press 
3 mid shin/from the floor snatch

Open 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---