Wednesday 03/01/23

 

Workout

Warm Up

AMRAP 6
10 jumping jacks
5 inchworms with a push up 
5 DB strict press 
5 DB push press
5 DB hang power clean 
5 up downs 

Strength 

EMOM 10 
1 strict press + 2 push press 

WOD 

AMRAP 12 
3,6,9,12,15….
Double DB hang power cleans (50/35 40/20)
Shoulder to overhead (same weight)
Burpees over the DB

 

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Nicole MelchioneComment