Tuesday 02/28/23

 

Workout

Warm Up

3 sets :30 each 
-jump rope 
-supinated band pull aparts 
-banded pass throughs 
-alt samsons

Strength

EMOM 10 
Build to heavy 2 rep power snatch

WOD

3 sets
AMRAP 3
30 double unders
20 front racked lunges (40/25 30/15)
-max T2B in remaining time

REST 1 min between sets

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment