Monday 02/27/23

 

Workout

Warm Up

2 sets :40 on :20 off 
-row
-alt step ups 
-deep squat thoracic rotations
-empty bar front squats 

WOD 

AMRAP 20-Partners Chipper style
60 cal row 
40 box jumps (24/20) 
20 front squats (115/85 95/65) 

Finisher 

1 min banded hamstring stretch L and R 
1 min banded cross body stretch L and R

 

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Nicole MelchioneComment