Sunday 02/26/23

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
5 infant squats
6 (total) 90/90 hip stretch 
-with an empty bar
3 deadlifts 
3 hang power cleans 
3 push jerks 

WOD 

“DT”

5 RFT 
12 deadlifts (155/105) 
9 hang power cleans (155/105) 
6 push jerks (155/105)

Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“090414“).

“Heavy” and “Double” versions of this workout have appeared since then, including at the 2015 and 2016 CrossFit Games, which led to surges in the workout’s popularity.

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