Tuesday 02/21/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-box step overs 
-banded tempo push ups 
-empty bar muscle cleans 
-up downs 

Strength 

5 sets 
5 bench press (building)
15 supinated band pull aparts 

WOD 

2 sets of 
AMRAP 4
15 box jump overs (24/20)
20 burpees 
-max hang power cleans (95/65 75/55) 

REST 2 mins between sets

 

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Nicole MelchioneComment