Wednesday 02/22/23

 

Workout

Warm Up

AMRAP 6
10 (total) alt forward lunges 
10 (total) cossacks 
10 banded pass throughs
:20 supported hang 
5 jumping pull ups 
5 empty bar strict press 
5 empty bar push jerks 

Strength 

5x5 push jerk (building) 

WOD 

Every 2:00 for 7 rounds (1:30 work cap) 

7 (total) goblet lunges (40/25 30/15)
6 pull ups 
5 (total) goblet lunges (same weight) 
4 pull ups 
3 (total) goblet lunges (same weight) 
2 pull ups 

 

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Nicole MelchioneComment