Monday 02/20/23

 

Workout

Warm Up

AMRAP 6
20 jump ropes
10 total alt groiners w/ rotation
8 total 90/90 hip stretch
10 each band lateral steps
10 band air squats
10 total alt hang db snatch

Strength

EMOM 10
3 back squats with :03 pause (all sets at 50-60%)

WOD

AMRAP 12
10 total 1db step ups (50/35 40/20)
10 total alt db snatch (same weight)
30 double unders

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment