Tuesday 02/14/23

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
5 box jump overs/squat jumps 
10 (total) hamstring scoops
10 empty bar RDL 
10 empty bar strict press 
10 hip bridges with :03 pause 

WOD 

AMRAP 20-Partners  
20 deadlifts (155/125 125/95)
20 box jump overs (24/20)
20 DB shoulder to overhead (50/35 40/20)
-partners switch every 10 reps 

Finisher 

50 (total) med ab mat sit ups (pass to partner)

 

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Nicole MelchioneComment