Monday 02/13/23

 

Workout

Warm Up

3 sets :30 each
-jump rope
-banded pull aparts 
-banded pass throughs 
-banded OHS 

Empty bar warm up 

Strength 

Take 15 mins to build to a heavy single snatch
5-5-5-3-3-3-1-1-1

WOD 

AMRAP 12
8 (total) DB hang snatch (50/35 40/20) 
6 T2B 
24 double unders

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment