Wednesday 02/15/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-KB deadlift 
-seated z press 
-up downs 
-russian KBS 

WOD

EMOM 20 
Min 1-10 russian KBS (53/35)+ max wall walk 
Min 2-10 russian KBS (same weight)+max burpees 

Finisher 

3x10 banded lat pull downs 

 

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Nicole MelchioneComment