Friday 02/10/23

Workout

Warm Up

AMRAP 5 
10 jumping jacks 
:20 hollow hold 
:20 arch hold 
10 (total) cossacks 
5 tight kips 
5 strict k2E 

Strength/skill 

EMOM 8 (:25 on :35 off) 
T2B 

WOD 

EMOM 16 
Min 1-max sled pull  (45/25)
Min 2-ab mat sit ups 
Min 3-ball slams (30/20)
Min 4- REST

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