Saturday 02/11/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-infant squats 
-alt groiners 
-russian KBS 

WOD 

AMRAP 20 
Partner 1 
Cal row 

Partner 2 
10 goblet squats (53/35)
20 american KBS (same weight)
10 goblet squats (same weight)

-athletes switch when the KB station is done

 

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Nicole MelchioneComment