Thursday 02/09/23

 

Workout

Warm Up

2 sets :40 on :20 off
-jump rope 
-empty bar front squats w/ :02 pause at the bottom 
-empty bar strict press 
-glute bridge walk outs 

WOD-Open Prep 17.5 

10 RFT
9 thrusters (95/65 65/45)
35 double unders  

 

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Nicole MelchioneComment