Wednesday 02/08/23

 

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 (total) hamstring scoops 
10 empty bar sumo deadlifts
10 (total) alt samsons 
5 inchworms with push up 

Strength

Take 12 mins to build up to a heavy sumo deadlift
5-5-5-3-3-3-1-1-1

WOD 

AMRAP 12 
200m row 
12 Farmer Carry DB lunges (50/35 40/20)
8 burpees over the DB

 

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Nicole MelchioneComment