Tuesday 02/07/23

 

Workout

Warm Up

3 sets :30 each 
-ring rows 
-PVC good mornings 
-PVC pass throughs 
-prone YTW 

WOD 

Every :30 for 10 sets 
1 clean and jerk (building to 65-70%) 

-rest 2 mins 

Every :30 for 10 sets 
2-4 chest to bar pull ups/strict pull ups 

-rest 4 mins 

AMRAP 7 

2 pull ups 
2 clean and jerks (50%) 
-increase reps by 2 every round 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment