Monday 02/06/23

 

Workout

Warm Up

3 sets on an 8 min clock 
20 high knees 
10 (total) knee hugs
10 (total) quad pulls 
10 (total) box step overs
10 (total) single arm DB deadlift
10 (total) alt DB snatch

WOD

10 rounds AMRAP 1 

6 (total) alt DB snatches (50/35 40/20) 
100’ (lateral) shuttle runs 
-max box jump overs (24/20)
REST 1 min between rounds 

Finisher

Tabata side plank with hip lift

 

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Nicole MelchioneComment