Saturday 02/04/23

 

Workout

Warm Up

AMRAP 6
10 cal row 
20 slow shoulder taps 
5 empty bar RDLs
5 empty bar hang power cleans
5 empty bar shoulder to overhead
5 (each) adductor rock backs

WOD 

AMRAP 25-Partners all work split evenly and chipper style 
20 cal row 
20 deadlifts (115/75 95/65)
20 hang power cleans (same weight)
20 shoulder to overhead (same weight) 

 

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Nicole MelchioneComment