Friday 09/01/23

Workout

Warm Up

3 sets :30 each :10 off 
-jumping jacks 
-bootstraps 
-supine rope climbs
-plank  

WOD

AMRAP 20  
50 air squats 
25 ab mat sit ups 
2 rope climbs 

Finisher 

Tabata empty barbell bicep curls 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".