Thursday 08/31/23

Workout

Warm Up

AMRAP 6 
20 jump ropes 
20 shoulder taps 
3 empty bar strict press 
3 empty bar push press 
3 empty bar push jerk 
5 prone YTW 

Strength

5 sets 
10 DB bench press 
:30 rest 
:30 hollow hold/hollow rock 
1:00 rest 

 WOD 

AMRAP 3 
3 shoulder to overhead (115/85 75/55)
10 double unders 
-rest 1 min 
AMRAP 3 
6 shoulder to overhead (same weight) 
20 double unders  
-rest 1 min 
AMRAP 3 
9 shoulder to overhead (same weight) 
30 unders

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