Saturday 09/02/23
Workout
Warm Up
AMRAP 6
20 high knees
10 (total) frankensteins
5 slow burpees
-with an empty bar
5 deadlifts
5 hang muscle cleans
5 hang power cleans
WOD
AMRAP 25
20 deadlifts (135/95 95/65)
20 lateral bar over burpees
20 hang power cleans (135/95 95/65)
(starting at 0:00 and every 5 mins partners run 200m together)
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