Saturday 09/02/23

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) frankensteins 
5 slow burpees 
-with an empty bar 
5 deadlifts 
5 hang muscle cleans 
5 hang power cleans 

WOD

AMRAP 25 
20 deadlifts (135/95 95/65)
20 lateral bar over burpees 
20 hang power cleans (135/95 95/65) 
(starting at 0:00 and every 5 mins partners run 200m together)

 

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Nicole MelchioneComment