Wednesday 08/30/23

Workout

Warm Up

3 sets :30 each :10 off 
-mountain climbers 
-alt quad pulls
-med ball thrusters 
-alt step ups 

WOD 

“Kelly”-30 min cap 
5 RFT 
400m run 
30 wall balls (20/14) 
30 box jumps (24/20)

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