Tuesday 08/29/23

Workout

Warm Up

AMRAP 5 
20 jumping jacks 
:20 supported hang 
5 scap pulls 
:20 hollow hold 
10 supermans 

WOD  

4 rounds (25 min cap)
6 power snatch (115/75 85/55) 
12 T2B 

Rest 3:00 

4 rounds
6 chest to bar pull ups 
12 power snatch (75/55 55/35)

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