Monday 08/28/23

Workout

Warm Up

AMRAP 6 
100m row 
100m single arm farmers carry
10 (total) alt samson 
5 tempo air squats 
10 (each) spiderman rocks
5 prone press ups

Strength 

5x5 (each) back racked lunges (building)  

WOD 

For time: 15 min cap 
30 front squats (135/95 95/65) 
200m farmers carry (KBs or DBs 50/35 40/20) 
1000m row

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